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ENG/110 (1): English Composition I

Guided meditation
Jon Kabat-Zinn discusses guided meditation techniques. Presented in this video are breathing techniques used to help with relaxation.
Mindfulness meditation
Jon Kabat-Zinn discusses mindfulness meditation techniques. Breathing techniques are presented that lead to a higher self-awareness.
Chimamanda Adichie
Chimamanda Adichie tells the audience how she found her authentic cultural voice, and warns that if we hear only a single story about another person or country, we risk a critical misunderstanding.

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